The Mindfulness & Sophrology weekend starts on Thursday and lasts until Monday.

  • 17:00 hrs   Arrival. Reception and welcoming refreshment
  • 18:30 hrs   Dinner and Introduction
  • 20:30 hrs   First Introduction MFN and Sophrology

  • 08:30 hrs   Morning Energy Exercises
  • 09.30 hrs   Breakfast
  • 10:30 hrs   Mindfulness workshop I
  • 13:00 hrs   Lunch
  • 14:00 hrs   Sophrology workshop I
  • 17:00 hrs   Rest
  • 18:00 hrs   Yoga
  • 19:30 hrs   Dinner

  • 08:30 hrs   Morning Meditation
  • 09.30 hrs   Breakfast
  • 10:30 hrs   Mindfulness workshop II
  • 13:00 hrs   Lunch
  • 14:00 hrs   Sophrology workshop II
  • 17:00 hrs   Rest
  • 18:00 hrs   Walking Meditation
  • 19:30 hrs   Dinner

  • 09:00 hrs  Yoga (stretch and mudra's)
  • 09.45 hrs   Breakfast
  • 10:30 hrs   Mindfulness workshop III
  • 13:00 hrs   Lunch
  • 14:00 hrs   Sophrology workshop III
  • 17:00 hrs   Free time or Silent Walk/ Walking Meditation
  • 19:30 hrs   Dinner

  • 08:30 hrs  Dynamic Relaxation Exercise
  • 10.00 hrs  Breakfast and closure
  • 11:30 hrs   Departure

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