On an 18th century estate of 125 hectares, in the centre of France, we will show how you can apply both Mindfulness and Sophrology in an accessible and practical way in your daily life during a 5-day Mindfulness & Sophrology program.

The aim of the workshops is to take home several techniques to learn how to better deal with what comes our way, or with what is already on our path. Strengthening our own resilience, at any moment that we are likely to be sucked into a stressful situation. Moreover, the sophrology component further enables us to find new positive sources in ourselves and ensures that we can improve our quality of life..

Enjoy a fully catered and relaxed long weekend including four nights and delicious meals provided by a local restaurant. After this weekend you will go home, feeling recharged and with a lot of new insights on many different levels.

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